Pilates in Swalecliffe

Pilates in Swalecliffe

Physio South East runs Clinical Pilates classes at Swalecliffe and Chestfield Community Centre, Swalecliffe on Wednesdays.

Bringing together the best techniques from traditional Pilates and physiotherapy, Clinical Pilates is a special form of modified Pilates which is approved by health professionals as safe and effective.

At Physio South East, we only run small Pilates classes, which are held at venues local to you and taught by Chartered Physiotherapists who have an advanced knowledge of anatomy and physiology so you're in safe hands.

Your local venue in Swalecliffe is:

19 St John's Road
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Clinical Pilates near Swalecliffe can help

  • back and neck pain
  • postural problems
  • strength & muscle tone
  • core muscles & pelvic floor
  • physical rehabilitation
  • injury prevention
  • osteoporosis & bone density
  • asthma & breathing control
  • musculoskeletal problems
  • stress-related conditions
  • co-ordination and balance
  • general fitness
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