Pilates

Book your Clinical Pilates class with Physio South East

Our Clinical Pilates classes are usually run as a six-week programme and are held at locations throughout East Kent. Each session lasts for 1 hour.

Pilates is an excellent way to improve your posture, core strength, muscle tone, and general fitness. It is also known to lower stress levels and improve your general well-being.

All our Clinical Pilates classes are taught by Chartered Physiotherapists who have an advanced knowledge of anatomy and physiology.


To register your interest in local Clinical Pilates classes, please complete the simple form below.

Your details
 
 
 
 
 
 
 
 
 
 

 
 

Your preferred classes

One of our therapists will review your information and will contact you within 48 hours to arrange a convenient local Clinical Pilates class.

We currently run Pilates classes in:

 

If you have received a promotional offer code, please enter it here.

  • No experience necessary
  • Beginners, intermediate and advanced participants welcome
  • Use of exercise mats provided free
  • Suitable for both men and women

Local Clinical Pilates classes are already running in

with more locations throughout East Kent coming soon.


Clinical Pilates can help

  • back and neck pain
  • postural problems
  • strength & muscle tone
  • core muscles & pelvic floor
  • physical rehabilitation
  • injury prevention
  • osteoporosis & bone density
  • asthma & breathing control
  • musculoskeletal problems
  • stress-related conditions
  • co-ordination and balance
  • general fitness